Optimum Nutrition, Micronized Creatine Powder, Unflavored 60 Servings
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Supports increases in energy, endurance, and recovery to support ATP recycling and explosive movements.
CREATINE MONOHYDRATE
Provides 5g of 100% pure Creatine Monohydrate – one of the most widely studied supplement ingredients – to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.
Highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength, power, size during high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized (to make particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.
Directions
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
