- Components of cell membranes for the maintenance of central nervous system functioning
- May help promote the metabolism of cholesterol and fat
Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health.* Both choline and inositol are essential components of all cell membranes.